Yoga

My practice started while in my mama's womb. Yoga gave her a different way of looking at the world, a different way of interacting with her relationship to herself. I'm incredibly grateful for the greatest gift she's ever given me: Yoga.

I received my 200-hour Yoga teacher training in July of 2012. Then, coming home to the studio where my practice solidified, I was blessed enough to start teaching there. The Studio Reno has been a home base for a long time, and now I've been teaching there for well over two years.

My classes are a mixture of inspiration from some lovely ladies: Janet Stone, Shiva Rae, Annie Carpender, Dena Amsterdam, Amy Harris and Carol Lyons. I actively attempt to help people see the gift that is awareness. Using pranayama, organic flows, essential oils, circular arrangements, chanting, partner work, quotes, closed eyes, and stillness I promote an exploration of your place in the world. There's an extended invitation in all of my classes to release the habitual patterns, the habitual stories that our constantly churning in our minds. We move through our practice honoring where ever we happen to be, and exploring where that can take us. Connecting to the Apana Viau, the downward moving energy, we are allowed to ground back to whatever it is that inspires us.

Regular classes: 

Tuesday & Thursday Organic Flow (warm) 5:30-6:45 pm @ The Studio Reno

Monday & Wednesday & Friday Morning Mellow Flow 7:30-8:45 am @ The Studio Reno

First & Third Sunday of every month AcroYoga classes 3-4:30 pm @ The Studio Reno

I've completed trainings in Acro Yoga, Partner Yoga, yin yoga and thai massage. I'm a practitioner of slack lining, raw food preparation, gardening and permaculture, natural building, and meditation techniques. I hope to create a more joyful and free community through my practices and learning. I am an avid gardener and work at a beautiful Raw food restaurant, called "The Seed."

I'm lucky to be able to offer private yoga classes, with flexible rates. I am confident that I can provide a personalized and fulfilling practice. Where we are able to work through any physical or mental tension.